All articles - page 4

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  Oct 20, 2026

  The Concept2 SkiErg for Hyrox: Buy Guide, Technique, and Home-Gym Verdict

  Should you buy a Concept2 SkiErg for home Hyrox training? Full review, technique guide, alternatives, and the verdict on whether it's worth $1000+.

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  Oct 13, 2026

  Mental Prep for Hyrox: 4 Frameworks That Work When the Race Gets Dark

  Race-day mental prep for Hyrox. Visualization, mantras, the dark-place protocol, and pacing the inside game. Tested by athletes - not coach speak.

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  Oct 6, 2026

  Recovery Protocols After a Hyrox Race: 24 Hours, 72 Hours, 14 Days

  What to do in the 24 hours, 72 hours, and 2 weeks after a Hyrox race. Active recovery, nutrition, sleep, and when to start training for race #2.

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  Sep 29, 2026

  Hyrox Race Day Checklist (Print + Pack - Free Printable)

  The complete Hyrox race day checklist. What to pack, what to wear, what to eat, what to do at the venue. Tested by athletes; designed to print and pack with your kit.

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  Sep 22, 2026

  The 12-Minute Hyrox Pre-Race Warmup (That Actually Prepares You)

  A tested 12-minute pre-race warmup for Hyrox that hits cardio activation, mobility, and station-specific priming. No wasted movements. Done in any venue.

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  Sep 15, 2026

  Hyrox Race Day Nutrition: What to Eat & When to Take LMNT

  What to eat 24 hours, 3 hours, and 30 minutes before a Hyrox race, and exactly when to take your electrolytes (LMNT). Plus during-race fueling and hydration, tested by athletes.

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  Sep 8, 2026

  Hyrox Training Plan for Beginners: Complete 12-Week Program (Free PDF)

  The complete 12-week Hyrox training plan for first-timers. 4 phases, 5 days per week, with run, station, and strength sessions. Free PDF download.

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  Sep 1, 2026

  Hyrox Rowing Pacing: How to Crush 1,000m Without Blowing Up the Race

  Hyrox rowing technique and pacing strategy. Stroke rate, drag factor, split targets, and why you should NOT row at 5K pace mid-Hyrox.

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  Aug 25, 2026

  Hyrox Farmer's Carry Form: 200m Without Dropping the Weights

  Hyrox farmer's carry technique: grip strategy, walking cadence, breathing, and how to avoid the dropped-weight penalty. Drills that train real grip endurance.

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  Aug 18, 2026

  Hyrox Wall Ball Technique: Don't No-Rep Your Race in the Final Station

  Wall ball technique for Hyrox station 8: target accuracy, squat depth, breathing, and the cadence that finishes 100 reps without breaking down.

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  Aug 11, 2026

  Hyrox Burpee Broad Jump Technique: Survive the Station That Breaks Most Athletes

  How to do Hyrox burpee broad jumps without no-reps, without stalling, and without the wheels falling off. Cadence, jump distance, and pacing strategy.

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  Aug 4, 2026

  Hyrox Sled Push Technique: The Complete Guide to Faster 50m Splits

  Hyrox sled push technique broken down - body angle, foot position, hand placement, breathing, and the cadence that wins seconds. Drills that actually work.