All articles - page 3

• 

  Jan 12, 2027

  The Hyrox Glossary: Every Term You'll Hear (Stations, Slang, Equipment)

  A complete glossary of Hyrox terminology - stations, divisions, equipment, slang, and tactics. Bookmark this if you're new to the sport.

• 

  Jan 5, 2027

  Hyrox After 50: Training Plan, Modifications, and What to Expect (Masters Athletes)

  A complete guide for Hyrox athletes 50 and over. Training modifications, recovery prioritization, joint-friendly substitutes, and realistic time expectations.

• 

  Dec 29, 2026

  Hyrox Doubles Strategy: How to Race as a Team (And Win)

  The complete Hyrox Doubles guide: who does which station, how to switch, communication, training together, and the strategic edge over solo racers.

• 

  Dec 22, 2026

  Hyrox Without a Gym: Home Training Setup That Actually Works

  How to train for Hyrox without a gym membership. Equipment substitutes, workout plans, and the real-world limitations of home-only Hyrox prep.

• 

  Dec 15, 2026

  Hyrox 4-Week Express Plan: Last-Minute Race Prep (Honest About the Risk)

  A 4-week Hyrox plan for already-fit athletes who registered late. Honest about the risk: this is damage-control prep, not optimal preparation.

• 

  Dec 8, 2026

  Hyrox Pro Division Training Plan: 12 Weeks for Sub-70 Athletes

  A 12-week Pro division Hyrox training plan for athletes targeting sub-70 (Men) or sub-80 (Women). Heavier weights, higher volume, race-pace simulations from week 1.

• 

  Dec 1, 2026

  Hyrox 8-Week Training Plan: Compressed Race Prep for Already-Fit Athletes

  An 8-week Hyrox training plan for athletes with existing fitness who need to prepare quickly. Honest about who this is - and isn't - for.

• 

  Nov 24, 2026

  How to Start Training for Hyrox: A No-Fluff First-Timer's Guide (2026)

  You've decided to do Hyrox. Now what? The complete first-timer's path from 'never trained for a race' to 'crossing the line.' Honest, structured, sane.

• 

  Nov 17, 2026

  Hyrox vs CrossFit vs Spartan vs F45: Which Should You Train For? (2026)

  An honest comparison of Hyrox, CrossFit, Spartan/OCR races, and F45. Which sport fits your goals, body, and personality? No fluff - tested perspective.

• 

  Nov 10, 2026

  Best Pre-Workout for Hyrox Athletes: Tested + Ranked (Avoid the High-Stim Trap)

  Pre-workout supplements ranked for Hyrox training and race day. Why high-stim brands hurt you, what ingredients actually work, and the tested picks.

• 

  Nov 3, 2026

  Hyrox Supplements: What's Actually Worth Taking (Tested + Ranked 2026)

  The supplements with real evidence for Hyrox performance: creatine, beta-alanine, electrolytes, caffeine, protein. Plus the ones to skip. Cost-benefit ranked.

• 

  Oct 27, 2026

  Best Rowing Shoes for Hyrox: Do You Need Them? (Spoiler: Probably Not)

  Whether to wear dedicated rowing shoes for Hyrox, the best picks if you do, and why your existing Hyrox training shoes are usually the right call.