Tool
Hyrox finish-time predictor
Enter your estimated 1km run pace and your time for each station. Get a predicted finish time, a section-by-section breakdown, and where it puts you on the field.
Your estimated performance
All times in minutes:seconds (e.g. 5:30)
Transition time, applied ×8
Check your inputs - use format MM:SS (e.g., 5:30). Seconds must be 00-59.
Predicted finish time
-
Section breakdown
| Section | Split | Cumulative |
|---|---|---|
| Total | - | - |
Your predicted finish is the sum of 8 × 1km runs, all 8 stations, and your roxzone buffer applied once per station. Real race-day times vary with fatigue, queueing, and pacing - use this as a benchmark, not a guarantee.
How to use this calculator
- Enter your average 1km run pace - the speed you can realistically hold across 8 runs while fatiguing, not your fresh 1km time.
- Fill in your best estimate for each of the 8 stations. If you've never done one, leave the mid-pack default.
- Set a roxzone buffer for the transition between each station and the next run (10-20 seconds is typical). It's applied once per station, eight times total.
- The prediction and breakdown update instantly. Read the cumulative column to see where you'll be at each checkpoint.
- Print it and bring it race-day, or come back after training to see your number drop.
Then plan your race
Got a finish time you're happy with? Flip it around: the Hyrox pacing calculator takes a goal time and gives you the exact target splits to hit it. And once you've raced, track your real splits in the logbook so each prediction gets sharper than the last.
What is a good Hyrox finish time?
Use these as a yardstick for reading your predicted time. They're typical ranges for a singles race - your own number depends on the venue, the flooring and how busy the roxzone is.
| Division | Average finish | Advanced | Elite |
|---|---|---|---|
| Open Men | ~1:30 | 1:15 | <1:05 |
| Open Women | ~1:38 | 1:22 | <1:12 |
| Pro Men | ~1:10 | 1:02 | <0:58 |
| Pro Women | ~1:22 | 1:12 | <1:08 |
Rough community/published ranges, not official standards - Hyrox does not publish a single "average," and fields differ event to event. Treat sub-90 as the classic Open goal, sub-75 as advanced, and sub-60 as the elite benchmark. For the full breakdown of where the time goes, see What is a good Hyrox time?
Hyrox time calculator FAQ
What is the average Hyrox finish time?
Across all divisions the average is roughly 90 minutes. Open Men average about 1:30 and Open Women about 1:38, with Pro-division athletes 10-20 minutes quicker. See the table above for a division-by-division breakdown.
How accurate is this Hyrox time predictor?
It's a benchmark, not a promise. The tool sums your 8 runs, 8 stations and transition buffer, but real race-day times run a little slower because of cumulative fatigue, station queues and pacing mistakes. Add a few minutes of contingency to whatever number you see.
How is a Hyrox race time calculated?
Your Hyrox time is the sum of eight 1km runs, all eight stations, and the roxzone transition time between them. This race calculator applies your buffer once per station - eight times total - to mirror how the clock actually runs.