All articles - page 2

• 

  Apr 27, 2027

  Hyrox Spectator Guide: How to Watch + Support an Athlete on Race Day

  How to watch Hyrox as a spectator - venue layout, how to find your athlete, when to cheer, what to wear, and what NOT to do.

• 

  Apr 20, 2027

  Hyrox Cool Down: The Post-Race Protocol Most Athletes Skip

  What to do in the first 30 minutes after crossing the Hyrox finish line. The cool-down protocol that accelerates recovery and reduces next-day soreness.

• 

  Apr 13, 2027

  What to Do if You Get Injured During a Hyrox Race

  Mid-race injury protocols - when to push through, when to scratch, and how to make the right call under fatigue and adrenaline.

• 

  Apr 6, 2027

  Hyrox Pacing Strategy: How to Pace Every Round of Your Race

  The complete Hyrox pacing strategy - how to pace each 1km run, each station, and the race overall. The principles that separate sub-90 from DNF.

• 

  Mar 30, 2027

  Hyrox Deload Week: When to Add One and What It Looks Like

  Deload weeks in Hyrox training - when to schedule them, what intensity to drop to, and how to use the deload to come back stronger.

• 

  Mar 23, 2027

  Hyrox Pro Women: Training Plan, Standards, and the Path from Open to Pro

  The Hyrox Pro Women's division - race standards, time benchmarks, training adjustments, and how to prepare for the jump from Open.

• 

  Feb 23, 2027

  How to Track Your Hyrox Results: Race-Over-Race Improvement Guide

  How to track Hyrox results across multiple races to see real improvement. Splits, station times, pacing patterns, and what to actually compare.

• 

  Feb 16, 2027

  Hyrox Injury Prevention: The 5 Most Common Injuries and How to Avoid Them

  The 5 most common Hyrox training injuries - knees, lower back, shoulders, hamstrings, achilles. Prevention protocols, warning signs, and when to back off.

• 

  Feb 9, 2027

  Hyrox Mixed Doubles: The Complete Couple's Guide to Racing Together

  Hyrox Mixed Doubles for couples - race strategy, training together, who does which station, and how to avoid the common couple-team pitfalls.

• 

  Feb 2, 2027

  Hyrox Calendar 2026-2027: Dates, Cities & How to Register

  Every Hyrox 2026-2027 race by region - Chicago, Dallas, Atlanta, Boston, London, Berlin, Singapore and more. When each season opens, how far ahead to register, and which events suit first-timers.

• 

  Jan 26, 2027

  The 5-Minute Hyrox Warmup: For Tight Venues and Late Arrivals

  An effective 5-minute Hyrox warmup for when you arrive late or the venue has limited warmup space. Hits the essential blocks; nothing extra.

• 

  Jan 19, 2027

  Hyrox for Women: Training Plan, Race Standards, and What's Different

  A complete Hyrox guide for female athletes. Race weights and standards, gender-specific training considerations, time targets, and the women's racing scene.