Tool
Hyrox race day checklist
Everything to wear, pack, and eat - tailored to your race. Tick items off as you pack; the list saves in your browser. Set the options, then print it or work from your phone.
What you race in
In your bag
Nutrition & hydration
Doubles only
Travel
How to use the Hyrox checklist
Set your climate, format, and whether you are traveling - the list adds or removes items to match (a cold race adds warm layers; a humid one adds extra electrolytes and a grip towel; traveling adds passport and packing reminders). Tick items as you gather them; your progress is saved in this browser, so you can build the list over the week and check it again on race morning.
Want the why behind each item?
The Hyrox essential gear list explains what actually matters and what to skip, and the race day checklist guide walks through the morning timeline. Dialing in hydration? Run your numbers through the hydration calculator. Then track how race day went in the Hyrox Training Logbook.