Tool
What's my Hyrox level?
Enter your time for any of the 8 Hyrox stations. Each one is graded Beginner → Intermediate → Advanced → Elite as you type - so you can see at a glance where you stand and which station to attack next.
Your station times
Format MM:SS · fill in what you know
Your benchmark
How these levels work
These benchmarks are a general guide, not an official ranking. Real Hyrox results vary enormously by gender, age group and division (Open, Pro, Doubles, Relay) - a time that's "Elite" for one wave can be mid-pack in another. Sled weights and wall-ball heights also differ between divisions, so two athletes can post the same time under very different loads. Use the badges to find your relative strengths and weaknesses and to track progress over time - not as a verdict on a single race.
Each station is graded on the standard 8-station Hyrox format (1000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps, 1000m row, 200m farmer's carry, 100m sandbag lunges, 100 wall balls). The overall level is estimated from your total station time mapped onto typical finish-time bands - it doesn't include your eight 1km runs, which usually make up roughly half of a Hyrox. If you've raced, your real finish time is the truer number.
Improve your weakest station
Spotted a Beginner badge? That's your highest-leverage training target. Start here:
- Hyrox sled push technique - the station that wrecks the most races.
- How to drop your Hyrox SkiErg time - pacing and stroke fixes.
Want to turn these benchmarks into a season of progress? Log every session and every race split in the Hyrox Training Logbook, and use the pacing calculator to set race-day targets.