From Kitaborn · Brick Method Press
Hyrox Training Logbook
Track every station, run, and PR - a 16-week race-prep journal for athletes who measure everything.
Instant download · print at home or any print shop · personal use.
What's inside
- › 16-week training plan layout - one page per training day, with space for runs, stations, supplemental lifts, and recovery notes
- › Dedicated PR pages for all 8 stations - SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, wall balls
- › Weekly review prompts - what's working, what's breaking down, what to adjust
- › A full race-day playbook - taper checklist, fuel + hydration plan, pacing targets, mental rehearsal, execution log, and post-race debrief
- › Personal baselines + goal-setting pages to measure your whole block
- › Compact 6×9 in - fits in any gym bag
PDF or paperback?
Same interior - pick the format that fits how you train.
| Printable PDF - $9.99 | Paperback (Amazon) | |
|---|---|---|
| Delivery | Instant download | Ships from Amazon |
| Reprint a fresh copy each block | Yes - print forever | Buy another copy |
| Bound & gym-bag durable | Depends on your binding | Yes - professionally bound |
| Best for | Multiple blocks a year | One durable book |
Frequently asked questions
Is this a physical book or a digital download? +
Both. The printable PDF is an instant download ($9.99) you can print at home or at any print shop and re-print forever. The paperback is a professionally bound 6×9 in book on Amazon - nothing to print, durable enough to live in your gym bag.
What's the difference between the PDF and the paperback? +
Same interior. The PDF is cheaper, instant, and re-printable whenever you start a new block. The paperback is bound, lays flat in a bag, and needs no printing. Most athletes who train multiple blocks a year prefer the PDF; people who want one durable book pick the paperback.
How many weeks does the logbook cover? +
A full 16-week race-prep block - one page per training day, plus dedicated PR pages for all 8 Hyrox stations, weekly review prompts, and a complete race-day playbook.
Do I have to follow a specific training plan to use it? +
No. The logbook is plan-agnostic - it works with any program. If you don't have one yet, it pairs perfectly with the free 12-week Hyrox plan on this site.
Is it suitable for my first Hyrox? +
Yes. It's built for everyone from first-timers to athletes chasing a sub-60 finish. The structure teaches you what to track; the race-day playbook walks you through your first event step by step.
Start your next block on paper
Stop guessing. Track every station, every run, every PR.
Not sure yet? Start free.
Grab the free 12-week Hyrox training plan first. If tracking on paper turns out to be your thing, the full logbook is here when you want it.
Read the free 12-week plan →Books born with purpose. - Kitaborn