Terms of Use

Last updated: 2026-05-05

These terms govern your use of Hyrox Handbook (the "Site"). By using the Site, you agree to these terms.

Disclaimer - fitness content

The training plans, technique guides, gear recommendations, and nutritional advice on this site are for informational purposes only and do not constitute medical advice. Always consult a qualified medical professional before starting any new exercise program, especially if you have:

• Pre-existing medical conditions (cardiovascular, musculoskeletal, etc.)
• Recent injuries or surgeries
• Pregnancy
• Any concerns about your fitness for high-intensity exercise

We make no claims about the safety or effectiveness of any specific exercise, supplement, product, or training protocol for your specific situation. Use the information at your own risk.

Affiliate relationships

We participate in the Amazon Associates Program, ConvertKit, and other affiliate programs. When you click an affiliate link and make a purchase, we may earn a commission at no extra cost to you. Every article with affiliate links includes a disclosure at the top.

Affiliate revenue does not change our recommendations. We only recommend products we've personally used or that have been independently vetted.

Hyrox trademark

Hyrox® is a registered trademark of HYROX GmbH. Hyrox Handbook is independent and not affiliated with, sponsored by, or endorsed by HYROX GmbH. References to "Hyrox" on this site are made for the descriptive purpose of helping athletes prepare for the sport.

Content ownership

All articles, images, and tools on this site are © Kitaborn unless otherwise noted. You may:

• Read and reference the content for personal use
• Quote brief excerpts (under 100 words) with attribution and a link to the original
• Print individual articles for personal training use

You may not:

• Reproduce articles in full on other sites
• Use our content to train AI models without permission
• Resell or redistribute our content

Linking to us

You're welcome to link to any article on this site. No permission needed.

Books + products

The Hyrox Training Logbook and other Kitaborn books are sold via Amazon, Gumroad, Etsy, Payhip, and other retailers. Each retailer has its own terms of sale, returns policy, and shipping policy. Refunds for books are governed by the policy of the retailer where you purchased.

Limitation of liability

To the fullest extent permitted by law, Kitaborn (and its operators, contributors, and affiliates) is not liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of this site or the products/services we recommend.

Indemnification

You agree to indemnify and hold Kitaborn harmless from any claims arising out of your use of this site, including (but not limited to) injury sustained from following the training content here.

Changes

We may update these terms at any time. Material changes will be announced via the newsletter.

Governing law

These terms are governed by the laws of the jurisdiction where Kitaborn operates (Kenya). Any disputes will be resolved in courts of that jurisdiction.

Contact

Questions: contact via hyroxhandbook.com/contact.