Series
Race-Day Prep
Race day is one day. Preparation is twelve weeks plus the right execution on the day itself. These guides cover everything from your pre-race meal to the post-race debrief - the operational layer that makes training pay off.
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Jul 20, 2027
Pre-Race Anxiety in Hyrox: How to Manage the Voice in Your Head
How to manage pre-race anxiety the day before, the morning of, and minutes before your wave. Practical protocols, not generic 'just relax' advice.
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Jul 13, 2027
Hyrox Active Recovery: The Underrated Practice That Speeds Up Adaptation
What active recovery actually is, why it works, and the specific protocols Hyrox athletes use between hard sessions and on rest days.
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Jun 29, 2027
Hyrox Recovery Foods: What to Eat to Bounce Back Faster
Recovery nutrition for Hyrox athletes - post-workout meals, protein timing, hydration strategies, and the foods that accelerate recovery between sessions.
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Oct 13, 2026
Mental Prep for Hyrox: 4 Frameworks That Work When the Race Gets Dark
Race-day mental prep for Hyrox. Visualization, mantras, the dark-place protocol, and pacing the inside game. Tested by athletes - not coach speak.
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Oct 6, 2026
Recovery Protocols After a Hyrox Race: 24 Hours, 72 Hours, 14 Days
What to do in the 24 hours, 72 hours, and 2 weeks after a Hyrox race. Active recovery, nutrition, sleep, and when to start training for race #2.
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Sep 29, 2026
Hyrox Race Day Checklist (Print + Pack - Free Printable)
The complete Hyrox race day checklist. What to pack, what to wear, what to eat, what to do at the venue. Tested by athletes; designed to print and pack with your kit.
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Sep 22, 2026
The 12-Minute Hyrox Pre-Race Warmup (That Actually Prepares You)
A tested 12-minute pre-race warmup for Hyrox that hits cardio activation, mobility, and station-specific priming. No wasted movements. Done in any venue.
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Sep 15, 2026
Hyrox Race Day Nutrition: Fueling Strategy for Sub-90 (and Below)
What to eat 24 hours, 3 hours, and 30 minutes before a Hyrox race. Plus during-race fueling, hydration, and electrolyte strategy. Tested by athletes.