Series
Cornerstone Guides
If you're new to Hyrox, start here. These cornerstone articles explain the format, walk you through your first race, and serve as reference for terminology you'll hear from other athletes.
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Jan 12, 2027
The Hyrox Glossary: Every Term You'll Hear (Stations, Slang, Equipment)
A complete glossary of Hyrox terminology - stations, divisions, equipment, slang, and tactics. Bookmark this if you're new to the sport.
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Nov 24, 2026
How to Start Training for Hyrox: A No-Fluff First-Timer's Guide (2026)
You've decided to do Hyrox. Now what? The complete first-timer's path from 'never trained for a race' to 'crossing the line.' Honest, structured, sane.
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Nov 17, 2026
Hyrox vs CrossFit vs Spartan vs F45: Which Should You Train For? (2026)
An honest comparison of Hyrox, CrossFit, Spartan/OCR races, and F45. Which sport fits your goals, body, and personality? No fluff - tested perspective.
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Jul 28, 2026
What is Hyrox? Complete Guide to the Fitness Race Taking Over the World (2026)
Hyrox explained: the 8 stations, race format, training requirements, divisions, and why it's the fastest-growing fitness sport. Everything a first-timer needs to know.
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Jun 16, 2026
Hyrox Doubles Rules and Format: How a Team of 2 Actually Works
How Hyrox Doubles works - the rules, the format, who runs, how you split the stations, the weights, and how it differs from a singles race. A plain-English explainer.
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Jun 16, 2026
What Is a Good Hyrox Time? Average Finish Times, Explained
What is a good Hyrox time? Approximate finish-time benchmarks by division and gender, where the time actually goes, and how to find and predict your own level.