Hyrox Doubles: The Complete Guide for Pairs

Hyrox Doubles is the most popular way to race Hyrox - two athletes, one finish time, half the station work each. It’s less brutal than a solo race, more social, and the entry point most people actually start with. This is the hub page: how doubles works up top, then everything else - rules, strategy, training, and racing as a couple - one click away.

How does Hyrox Doubles work?

In Hyrox Doubles, two athletes complete the standard race as a team. You run all eight 1km runs together, side by side, but at each of the eight stations only one partner works at a time - you split the reps or distance between you however you like, tagging in and out as often as you want. The clock runs continuously from the first metre to the last wall ball. Your finish time is the team’s time.

So the race is still 8km of running and 8 stations - you just share the station load. That single difference changes everything about pacing and strategy: the runs are the great equalizer (both of you cover all 8km), while the stations are where a smart team splits the work to play to each partner’s strengths.

Doubles at a glance

	Solo (Open)	Doubles
Athletes	1	2 (Men’s, Women’s, or Mixed)
Running	All 8km yourself	All 8km together, side by side
Stations	All reps/distance yourself	Split between partners, one works at a time
Station weights	Open/Pro standard	Same standard as your division
Finish time	Yours	The team’s shared time
Best for	Testing yourself solo	First-timers, friends, couples, mixed ability

For the exact reps, distances, and weights per division, see the full Hyrox Doubles rules and format breakdown.

Why start with Doubles?

• It’s more forgiving. Sharing the wall balls (the “dark place” of a solo race) with a partner is the difference between finishing strong and crawling.
• Mixed-ability friendly. A stronger partner can absorb more of the sled and carries while a faster partner drives the runs - you finish together regardless.
• It’s social. Training with a partner keeps you both accountable, and racing side by side is genuinely fun in a way a solo grind isn’t.
• Lower barrier to your first race. Most first-timers who “want to try Hyrox but aren’t sure” should start here.

New to the sport entirely? Start with what is Hyrox for the format basics, then come back here.

The four things every Doubles team needs to get right

1. The rules and format

Who runs, how you split each station, the weights for your division, and the penalties for getting a split wrong. Don’t show up guessing.

→ Hyrox Doubles Rules & Format: How a Team of 2 Actually Works

2. Race strategy

Who does which station, how often to switch, how to communicate mid-race, and where a doubles team gains time a solo racer can’t. This is where teams win or lose.

→ Hyrox Doubles Strategy: How to Race as a Team (And Win)

3. Training together

A 12-week plan built for pairs - joint sessions, solo work, transition practice, and how to peak on the same day.

→ Hyrox Doubles Training Plan: 12 Weeks of Pair-Optimized Prep

4. Racing as a couple

Mixed Doubles has its own dynamics. If you’re racing with a partner, this covers who does which station, training around two schedules, and the pitfalls couples fall into.

→ Hyrox Mixed Doubles: The Complete Couple’s Guide

The one habit that separates good doubles teams

The best doubles teams don’t guess who’s stronger at what - they know, because they’ve logged it. Which of you is faster on the SkiErg? Who fades on the sled pull? Who should take the bigger share of wall balls? Three training sessions of real data answers all of it, and you split every station optimally on race day instead of arguing about it mid-race.

Track both partners’ station splits in the Hyrox Training Logbook - a 16-week structured journal with per-station PR pages. Log a few joint sessions and your race-day station splits write themselves.

Hyrox Doubles FAQ

How does Hyrox Doubles work? Two athletes race as a team. You run all eight 1km runs together, and at each station only one partner works at a time while you split the reps or distance between you, switching as often as you like. The clock runs continuously and your finish time is the team’s shared time.

Do both partners run in Hyrox Doubles? Yes. Both athletes run all eight 1km runs together, side by side - there’s no splitting the running. The sharing only happens at the eight stations.

Are the weights lighter in Doubles? No. Doubles uses the same station weights as your division’s standard (Open or Pro). What’s shared is the volume - you divide the reps and distance between the two of you, so each partner does roughly half the station work.

Can you switch partners at a station whenever you want? Generally yes - you can tag in and out as often as you like to divide a station’s work, as long as only one of you is working at a time. See the rules and format guide for the specifics and any station exceptions.

Is Hyrox Doubles easier than solo? Physically, yes - you share the station load, so it’s more forgiving, especially on the wall balls and sleds. But you still run all 8km, and racing well as a team adds a coordination challenge a solo race doesn’t have.

What’s the difference between Doubles and Relay? Doubles is two athletes who run every kilometre together and share each station. Relay is four athletes who split the race into chunks, each doing a portion solo. Doubles is the more common and more social format.

Related reading

• Hyrox Doubles Rules & Format
• Hyrox Doubles Strategy
• Hyrox Doubles Training Plan
• Hyrox Mixed Doubles for Couples
• What is Hyrox?
• Hyrox Training Plan for Beginners

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Part of the Kitaborn Hyrox series. Books born with purpose.