Series
Training Plans
Pick the plan that matches your timeline and fitness level. The 12-week plan is the standard. The 8-week plan compresses for already-fit athletes. The Pro plan handles heavier weights and longer prep. The 4-week plan is honest damage-control prep.
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Jan 5, 2027
Hyrox After 50: Training Plan, Modifications, and What to Expect (Masters Athletes)
A complete guide for Hyrox athletes 50 and over. Training modifications, recovery prioritization, joint-friendly substitutes, and realistic time expectations.
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Dec 29, 2026
Hyrox Doubles Strategy: How to Race as a Team (And Win)
The complete Hyrox Doubles guide: who does which station, how to switch, communication, training together, and the strategic edge over solo racers.
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Dec 22, 2026
Hyrox Without a Gym: Home Training Setup That Actually Works
How to train for Hyrox without a gym membership. Equipment substitutes, workout plans, and the real-world limitations of home-only Hyrox prep.
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Dec 15, 2026
Hyrox 4-Week Express Plan: Last-Minute Race Prep (Honest About the Risk)
A 4-week Hyrox plan for already-fit athletes who registered late. Honest about the risk: this is damage-control prep, not optimal preparation.
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Dec 8, 2026
Hyrox Pro Division Training Plan: 12 Weeks for Sub-70 Athletes
A 12-week Pro division Hyrox training plan for athletes targeting sub-70 (Men) or sub-80 (Women). Heavier weights, higher volume, race-pace simulations from week 1.
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Dec 1, 2026
Hyrox 8-Week Training Plan: Compressed Race Prep for Already-Fit Athletes
An 8-week Hyrox training plan for athletes with existing fitness who need to prepare quickly. Honest about who this is - and isn't - for.
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Sep 8, 2026
Hyrox Training Plan for Beginners: Complete 12-Week Program (Free PDF)
The complete 12-week Hyrox training plan for first-timers. 4 phases, 5 days per week, with run, station, and strength sessions. Free PDF download.