Hyrox Handbook - Race-Day PrepRace-day execution: nutrition, warmup, kit checklist, mental prep, and recovery protocols.https://hyroxhandbook.com/en-usPre-Race Anxiety in Hyrox: How to Manage the Voice in Your Headhttps://hyroxhandbook.com/hyrox-pre-race-anxiety/https://hyroxhandbook.com/hyrox-pre-race-anxiety/How to manage pre-race anxiety the day before, the morning of, and minutes before your wave. Practical protocols, not generic 'just relax' advice.Tue, 20 Jul 2027 00:00:00 GMTHyrox Active Recovery: The Underrated Practice That Speeds Up Adaptationhttps://hyroxhandbook.com/hyrox-active-recovery/https://hyroxhandbook.com/hyrox-active-recovery/What active recovery actually is, why it works, and the specific protocols Hyrox athletes use between hard sessions and on rest days.Tue, 13 Jul 2027 00:00:00 GMTHyrox Recovery Foods: What to Eat to Bounce Back Fasterhttps://hyroxhandbook.com/hyrox-recovery-foods/https://hyroxhandbook.com/hyrox-recovery-foods/Recovery nutrition for Hyrox athletes - post-workout meals, protein timing, hydration strategies, and the foods that accelerate recovery between sessions.Tue, 29 Jun 2027 00:00:00 GMTMental Prep for Hyrox: 4 Frameworks That Work When the Race Gets Darkhttps://hyroxhandbook.com/hyrox-mental-prep/https://hyroxhandbook.com/hyrox-mental-prep/Race-day mental prep for Hyrox. Visualization, mantras, the dark-place protocol, and pacing the inside game. Tested by athletes - not coach speak.Tue, 13 Oct 2026 00:00:00 GMTRecovery Protocols After a Hyrox Race: 24 Hours, 72 Hours, 14 Dayshttps://hyroxhandbook.com/hyrox-recovery-after-race/https://hyroxhandbook.com/hyrox-recovery-after-race/What to do in the 24 hours, 72 hours, and 2 weeks after a Hyrox race. Active recovery, nutrition, sleep, and when to start training for race #2.Tue, 06 Oct 2026 00:00:00 GMTHyrox Race Day Checklist (Print + Pack - Free Printable)https://hyroxhandbook.com/hyrox-race-day-checklist/https://hyroxhandbook.com/hyrox-race-day-checklist/The complete Hyrox race day checklist. What to pack, what to wear, what to eat, what to do at the venue. Tested by athletes; designed to print and pack with your kit.Tue, 29 Sep 2026 00:00:00 GMTThe 12-Minute Hyrox Pre-Race Warmup (That Actually Prepares You)https://hyroxhandbook.com/hyrox-pre-race-warmup/https://hyroxhandbook.com/hyrox-pre-race-warmup/A tested 12-minute pre-race warmup for Hyrox that hits cardio activation, mobility, and station-specific priming. No wasted movements. Done in any venue.Tue, 22 Sep 2026 00:00:00 GMTHyrox Race Day Nutrition: Fueling Strategy for Sub-90 (and Below)https://hyroxhandbook.com/hyrox-race-day-nutrition/https://hyroxhandbook.com/hyrox-race-day-nutrition/What to eat 24 hours, 3 hours, and 30 minutes before a Hyrox race. Plus during-race fueling, hydration, and electrolyte strategy. Tested by athletes.Tue, 15 Sep 2026 00:00:00 GMT