Foundational reading: what Hyrox is, how to start, comparison with other sports, glossary of terms.https://hyroxhandbook.com/en-ushttps://hyroxhandbook.com/hyrox-glossary/https://hyroxhandbook.com/hyrox-glossary/A complete glossary of Hyrox terminology - stations, divisions, equipment, slang, and tactics. Bookmark this if you're new to the sport.Tue, 12 Jan 2027 00:00:00 GMThttps://hyroxhandbook.com/how-to-start-hyrox/https://hyroxhandbook.com/how-to-start-hyrox/You've decided to do Hyrox. Now what? The complete first-timer's path from 'never trained for a race' to 'crossing the line.' Honest, structured, sane.Tue, 24 Nov 2026 00:00:00 GMThttps://hyroxhandbook.com/hyrox-vs-crossfit-vs-spartan/https://hyroxhandbook.com/hyrox-vs-crossfit-vs-spartan/An honest comparison of Hyrox, CrossFit, Spartan/OCR races, and F45. Which sport fits your goals, body, and personality? No fluff - tested perspective.Tue, 17 Nov 2026 00:00:00 GMThttps://hyroxhandbook.com/what-is-hyrox/https://hyroxhandbook.com/what-is-hyrox/Hyrox explained: the 8 stations, race format, training requirements, divisions, and why it's the fastest-growing fitness sport. Everything a first-timer needs to know.Tue, 28 Jul 2026 00:00:00 GMT